Is There a Protective Effect of Exercise and Nutrition on Muscle Mass Reduction During Diet-Induced Weight Loss in Overweight and Obese Women? A Randomized Controlled 12-Week Trial
Doğan Güney H, Akçay N, Sofuoğlu C, Kohl M, Kemmler W (2026)
Publication Type: Journal article
Publication year: 2026
Journal
Book Volume: 16
Article Number: 742
Journal Issue: 2
DOI: 10.3390/app16020742
Abstract
The study evaluates the effects of different types of popular exercises on muscle mass reduction during diet-induced body mass loss in overweight and obese women. Participants were randomly allocated to three exercises (Whole-Body Electromyostimulation (WB-EMS), Pilates, Yoga) combined with nutritional guidance and one nutritional guidance-only group (control). All exercise protocols specified a 2 × 50 min (Pilates, Yoga) or 2 × 20 min (WB-EMS) training, respectively. Weekly applied nutritional guidance focused on −500 kcal/d of energy restriction but increased protein intake. A total 221 overweight/obese women 19–65 years old and largely compliant with the exercise and nutritional guidance protocol were included. We observed significant decreases in body mass in all groups (−3.9 to 6.0 kg, all p < 0.001), with the most pronounced reduction in the nutritional guidance-only group. Apart from WB-EMS (−166 ± 799 g, p = 0.14), all the other groups significantly lost muscle mass (Pilates −343 ± 774 g, p = 0.003; Yoga: −507 ± 801 g, p < 0.001), however, compared to control (−1113 ± 881 g, p < 0.001), all the groups showed significantly more favorable results. WB-EMS, Pilates, and Yoga were associated with a reduced loss of muscle mass during diet-induced weight loss, indicating their potential role as adjunctive interventions in overweight and obese individuals.
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Germany (DE)
Turkey (TR)How to cite
APA:
Doğan Güney, H., Akçay, N., Sofuoğlu, C., Kohl, M., & Kemmler, W. (2026). Is There a Protective Effect of Exercise and Nutrition on Muscle Mass Reduction During Diet-Induced Weight Loss in Overweight and Obese Women? A Randomized Controlled 12-Week Trial. Applied Sciences, 16(2). https://doi.org/10.3390/app16020742
MLA:
Doğan Güney, Hilal, et al. "Is There a Protective Effect of Exercise and Nutrition on Muscle Mass Reduction During Diet-Induced Weight Loss in Overweight and Obese Women? A Randomized Controlled 12-Week Trial." Applied Sciences 16.2 (2026).
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