The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis

Journal article
(Review article)


Publication Details

Author(s): Breedvelt JJF, Amanvermez Y, Harrer M, Karyotaki E, Gilbody S, Bockting CLH, Cuijpers P, Ebert D
Journal: Frontiers in Psychiatry
Publication year: 2019
Volume: 10
ISSN: 1664-0640


Abstract

Background: Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and stress are unclear. This study assessed the effectiveness of meditation, yoga, and mindfulness on symptoms of depression, anxiety, and stress in tertiary education students.


FAU Authors / FAU Editors

Ebert, David Dr.
Harrer, Mathias
Lehrstuhl für Klinische Psychologie und Psychotherapie
Lehrstuhl für Klinische Psychologie und Psychotherapie


External institutions with authors

Amsterdam UMC
University of York
Vrije Universiteit Amsterdam (VU) / University Amsterdam


How to cite

APA:
Breedvelt, J.J.F., Amanvermez, Y., Harrer, M., Karyotaki, E., Gilbody, S., Bockting, C.L.H.,... Ebert, D. (2019). The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis. Frontiers in Psychiatry, 10. https://dx.doi.org/10.3389/fpsyt.2019.00193

MLA:
Breedvelt, Josefien J. F., et al. "The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis." Frontiers in Psychiatry 10 (2019).

BibTeX: 

Last updated on 2019-14-05 at 03:08